This Q& A was originally published in the Winter 2020 issue of American Fitness Magazine. What’s the latest on steps per day to support longevity, the best aerobic exercise programs for metabolic syndrome and improving muscle response to protein ...

This is part 3 of a 3 part Q& A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on ...

This is part 2 of a 3 part Q& A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on ...